Grilled Asparagus, Corn Salad Recipe

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Grilled Asparagus, Corn Salad
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Ingredients:

Directions:

  1. Place all dressing ingredients in a blender and blend.
  2. Add salad ingredients and toss in dressing.
  3. Chill till ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.68 Kcal (740 kJ)
Calories from fat 129.44 Kcal
% Daily Value*
Total Fat 14.38g 22%
Sodium 8.26mg 0%
Potassium 235.65mg 5%
Total Carbs 11.46g 4%
Sugars 3.13g 13%
Dietary Fiber 2.31g 9%
Protein 2.12g 4%
Vitamin C 31.4mg 52%
Iron 1.1mg 6%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 138.95 Kcal (582 kJ)
Calories from fat 101.8 Kcal
% Daily Value*
Total Fat 11.31g 22%
Sodium 6.49mg 0%
Potassium 185.33mg 5%
Total Carbs 9.01g 4%
Sugars 2.47g 13%
Dietary Fiber 1.82g 9%
Protein 1.67g 4%
Vitamin C 24.7mg 52%
Iron 0.9mg 6%
Calcium 13mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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