Black Bean and Rice Salad Recipe

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Black Bean and Rice Salad
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Ingredients:

Directions:

  1. In large bowl, combine all ingredients.
  2. Mix.
  3. Cover with plastic wrap and chill completely.
  4. Stir again before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.91 Kcal (284 kJ)
Calories from fat 5.27 Kcal
% Daily Value*
Total Fat 0.59g 1%
Cholesterol 0.29mg 0%
Sodium 207.36mg 9%
Potassium 154.74mg 3%
Total Carbs 13.06g 4%
Sugars 2.36g 9%
Dietary Fiber 1.86g 7%
Protein 2.79g 6%
Vitamin C 5.9mg 10%
Iron 0.6mg 3%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 83.04 Kcal (348 kJ)
Calories from fat 6.44 Kcal
% Daily Value*
Total Fat 0.72g 1%
Cholesterol 0.35mg 0%
Sodium 253.57mg 9%
Potassium 189.22mg 3%
Total Carbs 15.98g 4%
Sugars 2.89g 9%
Dietary Fiber 2.28g 7%
Protein 3.41g 6%
Vitamin C 7.2mg 10%
Iron 0.7mg 3%
Calcium 16.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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