Ingredients:
- 4 cups packaged european-style torn mixed salad greens
- 3 green onions , cut into 1/2-inch slices
- 4 anchovy fillets, drained, rinsed, and patted dry (optional)
Directions:
- 1. Wash green beans; remove ends and strings. Leave beans whole or snap in half. In a covered medium saucepan cook green beans in a small amount of boiling lightly salted water about 5 minutes or just until tender. Drain and place in ice water until chilled; drain well. If desired, cover and chill for 2 to 24 hours.
- 2. Line a large platter or 4 serving plates with salad greens. Arrange green beans, tuna, tomatoes, and eggs on the greens. Sprinkle with parsley and green onions. If desired, top with anchovy fillets. Top with olives. Drizzle Niçoise Dressing over all.
- Niçoise Dressing:.
- In a small bowl combine:.
- 3 tablespoons extra-virgin olive oil.
- 1 tablespoon white wine vinegar.
- 1/2 teaspoon Dijon-style mustard.
- 1/4 teaspoon kosher salt.
- 1/8 teaspoon freshly ground black pepper.
- Whisk together until combined.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299 Kcal (1252 kJ) | ||
| Calories from fat | 193.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.48g | 33% | |
|---|---|---|---|
| Cholesterol | 190.41mg | 63% | |
| Sodium | 572.43mg | 24% | |
| Potassium | 652.61mg | 14% | |
| Total Carbs | 13.41g | 4% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 15.16g | 30% | |
| Vitamin C | 38.8mg | 65% | |
| Iron | 3.2mg | 18% | |
| Calcium | 114.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 93.05 Kcal (390 kJ) | ||
| Calories from fat | 60.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 33% | |
|---|---|---|---|
| Cholesterol | 59.25mg | 63% | |
| Sodium | 178.14mg | 24% | |
| Potassium | 203.09mg | 14% | |
| Total Carbs | 4.17g | 4% | |
| Sugars | 2.11g | 27% | |
| Dietary Fiber | 1.47g | 19% | |
| Protein | 4.72g | 30% | |
| Vitamin C | 12.1mg | 65% | |
| Iron | 1mg | 18% | |
| Calcium | 35.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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