Ingredients:
- 6 leaves lettuce cut in rough pieces.
- 6 radish cut in 4.
- 1/2 cup white whine.
- salt .
- for the dressing.
- 1/4 ts ground cumin .
Directions:
- Boil 1 c water with the whine and add the codfish, cook on medium heat 5 min., close the heat and cool 30 min.
- Drain and cut in smaller pieces.
- Sprinkle bread cubes with olive oil, garlic and salt .
- Preheat oven to 200 C and bake cubes 10 min.
- The dressing.
- Put olive oil, lemon juice, olive paste, cumin and parsley in the blender and beat till smooth, add salt and pepper to taste.
- Put vegetables in a salad plate, mix with the dressing, add beans, bread cubes and codfish, mix and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.31 Kcal (1705 kJ) | ||
| Calories from fat | 290.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.27g | 50% | |
|---|---|---|---|
| Sodium | 415.62mg | 17% | |
| Potassium | 606.19mg | 13% | |
| Total Carbs | 12.18g | 4% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 18.73g | 37% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 27.4mg | 152% | |
| Calcium | 147.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 180.74 Kcal (757 kJ) | ||
| Calories from fat | 128.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.32g | 50% | |
|---|---|---|---|
| Sodium | 184.43mg | 17% | |
| Potassium | 269mg | 13% | |
| Total Carbs | 5.4g | 4% | |
| Sugars | 1.3g | 12% | |
| Dietary Fiber | 1.59g | 14% | |
| Protein | 8.31g | 37% | |
| Vitamin C | 7.2mg | 27% | |
| Iron | 12.2mg | 152% | |
| Calcium | 65.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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