Directions:
- Begin cooking fettucini according to package, maybe slightly al-dente'.
- Combine all ingredients (excluding pasta) into saucepan and saute for about 5 to 8 minutes.
- Drain pasta and top with saute'.
- Top with parlsey a lemon wedge.
- Serve with oil and garlic bruchetta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.18 Kcal (2031 kJ) | ||
| Calories from fat | 228.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.42g | 39% | |
|---|---|---|---|
| Cholesterol | 59.62mg | 20% | |
| Sodium | 395.58mg | 16% | |
| Potassium | 90.75mg | 2% | |
| Total Carbs | 52.49g | 17% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 12.88g | 26% | |
| Vitamin C | 33.1mg | 55% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.5mg | 80% | |
| Calcium | 143mg | 14% | |
| Amount Per 100 g | |||
| Calories | 304.01 Kcal (1273 kJ) | ||
| Calories from fat | 143.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.93g | 39% | |
|---|---|---|---|
| Cholesterol | 37.36mg | 20% | |
| Sodium | 247.87mg | 16% | |
| Potassium | 56.86mg | 2% | |
| Total Carbs | 32.89g | 17% | |
| Sugars | 2.45g | 16% | |
| Dietary Fiber | 2.24g | 14% | |
| Protein | 8.07g | 26% | |
| Vitamin C | 20.7mg | 55% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 9.1mg | 80% | |
| Calcium | 89.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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