Directions:
- Preheat the oven to 200 degrees centigrade.
- Peel the butternut squash, then halve it lengthways and scoop out and discard the seeds.
- Cube the flesh.
- Put the olive oil in a roasting tin and place in the oven.
- Place the cumin, chili, coriander and salt in a pestle and mortar and crush together lightly.
- Throw the spices into the hot oil, then add the butternut squash, tossing to coat the pieces in the spiced oil.
- Roast for 30-35 minutes, turning from time to time until tender and golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.62 Kcal (271 kJ) | ||
| Calories from fat | 64.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 11% | |
|---|---|---|---|
| Sodium | 291.92mg | 12% | |
| Potassium | 18.66mg | 0% | |
| Total Carbs | 0.39g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 0.14g | 0% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 683.85 Kcal (2863 kJ) | ||
| Calories from fat | 678.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.38g | 11% | |
|---|---|---|---|
| Sodium | 3089.32mg | 12% | |
| Potassium | 197.47mg | 0% | |
| Total Carbs | 4.08g | 0% | |
| Sugars | 0.6g | 0% | |
| Dietary Fiber | 0.99g | 0% | |
| Protein | 1.46g | 0% | |
| Vitamin C | 20.5mg | 3% | |
| Iron | 4.4mg | 2% | |
| Calcium | 75.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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