Autumn Farmer's Market Salad Recipe

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Autumn Farmer's Market Salad
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Ingredients:

Directions:

  1. Preheat oven to 450°F. Toss squash, olive oil, and crushed red pepper on large rimmed baking sheet. Sprinkle with coarse salt. Roast 15 minutes. Using spatula, turn squash over. Roast until edges are browned and squash is tender, about 15 minutes longer. Sprinkle with coarse salt. DO AHEAD: Can be made 2 hours ahead. Let stand at room temperature.
  2. Whisk orange juice, walnut oil, and lemon juice in large shallow bowl. Season to taste with salt and pepper. Add arugula, walnuts, and pomegranate seeds; toss to coat. Season to taste with coarse salt and pepper. Spoon warm or roomtemperature squash over salad. Drizzle with pomegranate molasses and serve.
  3. * A thick pomegranate syrup; available at some supermarkets and at Middle Eastern markets, and from .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.61 Kcal (693 kJ)
Calories from fat 133.86 Kcal
% Daily Value*
Total Fat 14.87g 23%
Sodium 12.69mg 1%
Potassium 212.16mg 5%
Total Carbs 5.73g 2%
Sugars 4.24g 17%
Dietary Fiber 1.39g 6%
Protein 3.48g 7%
Vitamin C 10.5mg 17%
Iron 0.7mg 4%
Calcium 53.1mg 5%
Amount Per 100 g
Calories 226.08 Kcal (947 kJ)
Calories from fat 182.74 Kcal
% Daily Value*
Total Fat 20.3g 23%
Sodium 17.33mg 1%
Potassium 289.61mg 5%
Total Carbs 7.82g 2%
Sugars 5.79g 17%
Dietary Fiber 1.9g 6%
Protein 4.75g 7%
Vitamin C 14.3mg 17%
Iron 1mg 4%
Calcium 72.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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