Shrimp With Vegetables Recipe

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Shrimp With Vegetables
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Ingredients:

Directions:

  1. In a bowl whisk together first 8 ingredients (lemon juice - red pepper flakes); measure out 2 tablespoons juice mixture and reserve.
  2. Place shrimp in a bowl and drizzle with 1 tablespoon juice mixture, toss.
  3. Thread shrimp onto 2 skewers.
  4. Thread vegetables onto 3 skewers.
  5. Oil grill grate or spray with Pam. Preheat grill to medium.
  6. Grill vegetables in a covered grill over direct heat (10-15 minutes), turning to brown evenly and brushing with the lemon juice mixture.
  7. Grill shrimp in a covered grill over direct heat (2-5 minutes) or until shrimp turn pink, turning and brushing with juice mixture.
  8. Remove vegetables and shrimp from skewers and place in a large mixing bowl; drizzle with reserved 2 tablespoons of the juice mixture.
  9. Serve over rice pilaf and sprinkle with feta and garnish with rosemary sprigs and lemon slices, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.31 Kcal (1961 kJ)
Calories from fat 288.89 Kcal
% Daily Value*
Total Fat 32.1g 49%
Cholesterol 65.76mg 22%
Sodium 1445.22mg 60%
Potassium 298.97mg 6%
Total Carbs 37.78g 13%
Sugars 3.14g 13%
Dietary Fiber 2.02g 8%
Protein 10.17g 20%
Vitamin C 50.5mg 84%
Vitamin A 0.7mg 25%
Iron 14.2mg 79%
Calcium 42.3mg 4%
Amount Per 100 g
Calories 192.71 Kcal (807 kJ)
Calories from fat 118.88 Kcal
% Daily Value*
Total Fat 13.21g 49%
Cholesterol 27.06mg 22%
Sodium 594.71mg 60%
Potassium 123.03mg 6%
Total Carbs 15.55g 13%
Sugars 1.29g 13%
Dietary Fiber 0.83g 8%
Protein 4.19g 20%
Vitamin C 20.8mg 84%
Vitamin A 0.3mg 25%
Iron 5.8mg 79%
Calcium 17.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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