Salad Of Vegetables Recipe

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Ingredients:

Serving

9 cups torn red leaf lettuce (about 1 head)
1 3/4 cups peeled sliced cucumber
1 1/4 cups yellow bell
1 cup sliced red onion
1 1/2 cups chopped tomato, divided
1/4 cup red wine vinegar
2 tsp extra-virgin olive oil
1 tsp dried oregano
1/2 tsp garlic powder
1/4 tsp salt
1/4 tsp freshly ground pepper

Directions:

Combine first 4 ingredients in a large bowl; toss gently.
Place 3/4 cup chopped tomato in a blender; process until smooth. Press puréed tomato through a sieve over a bowl, using back of a spoon; reserve tomato juice, and discard solids. Add remaining 3/4 cup chopped tomato, vinegar, and remaining 5 ingredients to reserved tomato juice in bowl; stir until well blended. Pour dressing over salad, tossing gently to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.25 Kcal (198 kJ)
Calories from fat	14.9 Kcal
		% Daily Value*
Total Fat	1.66g	3%
Sodium	103.13mg	4%
Potassium	235.59mg	5%
Total Carbs	6.56g	2%
Sugars	3.96g	16%
Dietary Fiber	1.79g	7%
Protein	1.06g	2%
Vitamin C	48.2mg	80%
Vitamin A	1mg	33%
Iron	16.8mg	94%
Calcium	19.7mg	2%

Amount Per 100 g
Calories	29.43 Kcal (123 kJ)
Calories from fat	9.28 Kcal
		% Daily Value*
Total Fat	1.03g	3%
Sodium	64.24mg	4%
Potassium	146.75mg	5%
Total Carbs	4.08g	2%
Sugars	2.46g	16%
Dietary Fiber	1.12g	7%
Protein	0.66g	2%
Vitamin C	30mg	80%
Vitamin A	0.6mg	33%
Iron	10.5mg	94%
Calcium	12.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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