Sage-Seared Pork Cutlets with Apples Recipe

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Ingredients

Count

Nutrition

334

Calories

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Ingredients:

Serving

2 medium fuji apples, cored, quartered , cut into 1/8-inch matchstick-size strips
1 cup apple cider
2 tbsp apple cider vinegar
2 1- lb pork tenderloins
4 tbsp canola oil, divided
24 whole fresh sage leaves, divided
1/2 cup (1 stick) butter, cut into 8 pieces

Directions:

Toss apples in bowl with cider and vinegar. Cut each pork tenderloin crosswise into 6 pieces; place between 2 sheets of plastic wrap. Using meat mallet, pound to 1/3-inch thickness. Sprinkle with salt and pepper.
Heat 2 tablespoons oil in heavy large skillet over medium-high heat. Lay 6 sage leaves in bottom of skillet. Place 1 pork medallion on each sage leaf, pressing down lightly with back of spatula. Reduce heat to medium; cook until underside of pork is golden, about 3 minutes. Place 1 sage leaf on top of each pork medallion and carefully turn each piece to keep sage in place. Cook until pork is just cooked through, about 2 minutes longer.
Carefully transfer pork to plate. Repeat with remaining oil, sage, and pork. Add apple mixture to skillet; cook until liquid is reduced by about half and apples are almost tender, about 5 minutes. Return pork to skillet along with any accumulated juices; cook until heated through, about 2 minutes. Using slotted spoon, transfer pork and apples to serving platter. Add butter to pan juices; stir just until melted. Season sauce with salt and pepper; pour over pork and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.66 Kcal (1397 kJ)
Calories from fat	179.86 Kcal
		% Daily Value*
Total Fat	19.98g	31%
Cholesterol	118.5mg	40%
Sodium	82.34mg	3%
Potassium	652.34mg	14%
Total Carbs	4.73g	2%
Sugars	4.34g	17%
Protein	31.84g	64%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	3%
Iron	1.5mg	8%
Calcium	13.8mg	1%

Amount Per 100 g
Calories	155.66 Kcal (652 kJ)
Calories from fat	83.91 Kcal
		% Daily Value*
Total Fat	9.32g	31%
Cholesterol	55.29mg	40%
Sodium	38.41mg	3%
Potassium	304.33mg	14%
Total Carbs	2.21g	2%
Sugars	2.02g	17%
Protein	14.85g	64%
Vitamin C	0.2mg	1%
Iron	0.7mg	8%
Calcium	6.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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