Roasted Pork Tenderloin with Apples Recipe

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Ingredients

Count

Nutrition

450

Calories

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Ingredients:

Serving

1 small pork tenderloin (about 8 oz), trimmed
salt and black pepper
2 tsp chopped fresh thyme
1 tsp olive oil
2 green apples , each cut crosswise, or horizontally, into 3 rounds
1/2 cup barley
1/2 cup white wine or apple cider

Directions:

Preheat the oven to 400°F. Pat the pork dry with a paper towel. Season with salt and pepper and sprinkle with the thyme.
Warm the oil in a large ovenproof skillet over medium- high heat. Sear the pork until browned on all sides, about 8 minutes. In the last 2 minutes of cooking, add the apples, cut side down.
Turn the apples over and transfer the skillet to the oven. Roast for 12 minutes, until the internal temperature of the pork reaches 145°F for medium.
Meanwhile, cook the barley according to the package directions. Keep warm.
Transfer the pork to a cutting board; tent with aluminum foil to keep warm. Remove the apples to a serving platter.
Place the skillet over medium- high heat. Add the wine; cook for 3 minutes, until the wine is reduced by half.
Slice the meat and transfer to the platter with the apples; add cooked barley. Drizzle the pan sauce over the pork and barley; serve.
Per serving: 670.0 calories, 30.0 calories from fat, 3.0g total fat, 0.0g saturated fat, 0.0mg cholesterol, 100.0mg sodium, 159.0g total carbs, 13.0g dietary fiber, 97.0g sugars, 6.0g protein Nutritional analysis provided by TasteBook, using the USDA Nutrition Database The 5-Factor World Diet by Harley Pasternak, M.Sc. and Laura Moser. Copyright © 2010 by Harley Pasternak, M.Sc. and Laura Moser. Published by Ballantine Books. All Right Reserved. Harley Pasternak, M.Sc., has appeared on The Oprah Winfrey Show, The Tyra Banks Show, Access Hollywood, Extra, VH1, E!, and many times on the Today Show. He holds a Masters of Science in exercise physiology and nutritional sciences and an honors degree in kinesiology. He is also certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. He lives in Los Angeles, California.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	449.96 Kcal (1884 kJ)
Calories from fat	49.09 Kcal
		% Daily Value*
Total Fat	5.45g	8%
Cholesterol	73.71mg	25%
Sodium	70.45mg	3%
Potassium	901.71mg	19%
Total Carbs	61.01g	20%
Sugars	19.25g	77%
Dietary Fiber	11.57g	46%
Protein	29.38g	59%
Vitamin C	10.4mg	17%
Iron	3.1mg	17%
Calcium	40.3mg	4%

Amount Per 100 g
Calories	111.6 Kcal (467 kJ)
Calories from fat	12.17 Kcal
		% Daily Value*
Total Fat	1.35g	8%
Cholesterol	18.28mg	25%
Sodium	17.47mg	3%
Potassium	223.64mg	19%
Total Carbs	15.13g	20%
Sugars	4.77g	77%
Dietary Fiber	2.87g	46%
Protein	7.29g	59%
Vitamin C	2.6mg	17%
Iron	0.8mg	17%
Calcium	10mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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