Roasted Pork Tenderloin with Apples Recipe

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Roasted Pork Tenderloin with Apples
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  1. Preheat the oven to 400°F. Pat the pork dry with a paper towel. Season with salt and pepper and sprinkle with the thyme.
  2. Warm the oil in a large ovenproof skillet over medium- high heat. Sear the pork until browned on all sides, about 8 minutes. In the last 2 minutes of cooking, add the apples, cut side down.
  3. Turn the apples over and transfer the skillet to the oven. Roast for 12 minutes, until the internal temperature of the pork reaches 145°F for medium.
  4. Meanwhile, cook the barley according to the package directions. Keep warm.
  5. Transfer the pork to a cutting board; tent with aluminum foil to keep warm. Remove the apples to a serving platter.
  6. Place the skillet over medium- high heat. Add the wine; cook for 3 minutes, until the wine is reduced by half.
  7. Slice the meat and transfer to the platter with the apples; add cooked barley. Drizzle the pan sauce over the pork and barley; serve.
  8. Per serving: 670.0 calories, 30.0 calories from fat, 3.0g total fat, 0.0g saturated fat, 0.0mg cholesterol, 100.0mg sodium, 159.0g total carbs, 13.0g dietary fiber, 97.0g sugars, 6.0g protein Nutritional analysis provided by TasteBook, using the USDA Nutrition Database The 5-Factor World Diet by Harley Pasternak, M.Sc. and Laura Moser. Copyright © 2010 by Harley Pasternak, M.Sc. and Laura Moser. Published by Ballantine Books. All Right Reserved. Harley Pasternak, M.Sc., has appeared on The Oprah Winfrey Show, The Tyra Banks Show, Access Hollywood, Extra, VH1, E!, and many times on the Today Show. He holds a Masters of Science in exercise physiology and nutritional sciences and an honors degree in kinesiology. He is also certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. He lives in Los Angeles, California.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.96 Kcal (1884 kJ)
Calories from fat 49.09 Kcal
% Daily Value*
Total Fat 5.45g 8%
Cholesterol 73.71mg 25%
Sodium 70.45mg 3%
Potassium 901.71mg 19%
Total Carbs 61.01g 20%
Sugars 19.25g 77%
Dietary Fiber 11.57g 46%
Protein 29.38g 59%
Vitamin C 10.4mg 17%
Iron 3.1mg 17%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 111.6 Kcal (467 kJ)
Calories from fat 12.17 Kcal
% Daily Value*
Total Fat 1.35g 8%
Cholesterol 18.28mg 25%
Sodium 17.47mg 3%
Potassium 223.64mg 19%
Total Carbs 15.13g 20%
Sugars 4.77g 77%
Dietary Fiber 2.87g 46%
Protein 7.29g 59%
Vitamin C 2.6mg 17%
Iron 0.8mg 17%
Calcium 10mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
  • 10

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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