Seared Savoy Cabbage with Mixed Sausages Recipe

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Seared Savoy Cabbage with Mixed Sausages
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil over high heat. Season heavily with salt. Cook cabbage wedges until crisp-tender but not falling apart, about 5 minutes. Transfer to a paper towel-lined baking sheet. Pulse bread cubes in a food processor until coarse crumbs form; transfer to a medium bowl. Add mustard powder and stir to coat.
  2. Heat 3 tablespoons oil in a small skillet over medium heat. Add breadcrumbs; stir frequently until golden, 4-5 minutes. Season with salt and transfer to a paper towel-lined plate to cool.
  3. Whisk 3 tablespoons oil, Dijon mustard, vinegar, and 1 tablespoon water in a small bowl. Season mustard vinaigrette with salt and pepper.
  4. Heat 1 tablespoon oil in a large cast-iron or nonstick skillet over high heat until smoking. Working in 2 batches and adding remaining 1 tablespoon oil between batches, sear cabbage wedges until dark and crispy edges form on both cut sides, 3-4 minutes per side.
  5. Cook sausages in a large skillet over medium heat until browned and cooked through (time will vary depending on variety and whether fresh or fully cooked).
  6. Transfer cabbage to a platter; arrange sausages around. Scatter breadcrumbs and tarragon over. Serve mustard vinaigrette on the side.
  7. Per serving: 530 calories, 45 g fat, 4 g fiber Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 816.89 Kcal (3420 kJ)
Calories from fat 608.89 Kcal
% Daily Value*
Total Fat 67.65g 104%
Cholesterol 114.89mg 38%
Sodium 1175.01mg 49%
Potassium 657.84mg 14%
Total Carbs 23.62g 8%
Sugars 4.27g 17%
Dietary Fiber 5.89g 24%
Protein 27.18g 54%
Vitamin C 38.4mg 64%
Iron 1.7mg 9%
Calcium 72.4mg 7%
Amount Per 100 g
Calories 248.48 Kcal (1040 kJ)
Calories from fat 185.21 Kcal
% Daily Value*
Total Fat 20.58g 104%
Cholesterol 34.95mg 38%
Sodium 357.41mg 49%
Potassium 200.1mg 14%
Total Carbs 7.18g 8%
Sugars 1.3g 17%
Dietary Fiber 1.79g 24%
Protein 8.27g 54%
Vitamin C 11.7mg 64%
Iron 0.5mg 9%
Calcium 22mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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