Pork Tenderloin With Cider Glaze Recipe

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Pork Tenderloin With Cider Glaze
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Ingredients:

Directions:

  1. Put onion, raisins, thyme, cloves, cider and wine into a large ziplock.
  2. Rinse pork, pat dry and add to bag with marinade. Chill at least 4 hours, turning occasionally.
  3. Preheat oven to 375°F.
  4. Remove pork from marinade, reserving marinade. Sprinkle with 1/2 tsp each salt and pepper. Heat oil in large ovenproof skillet over medium high heat and brown pork on all sides. Remove pork to a plate and add butter to skillet. Add apples and saute 2 minutes. Stir in reserved marinade. Bring to a boil and boil for 2 minutes. Return pork to skillet.
  5. Bake at 375 F for 25 minutes (or until internal temperature is 155 F), basting occasionally. Remove pork from skillet and let stand under aluminum foil for 5 minutes before slicing to serve. Season glaze in skillet with remaining salt and pepper.
  6. Serve sliced pork with apples and glaze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.69 Kcal (1175 kJ)
Calories from fat 65.78 Kcal
% Daily Value*
Total Fat 7.31g 11%
Cholesterol 103.35mg 34%
Sodium 472.13mg 20%
Potassium 784.92mg 17%
Total Carbs 16.72g 6%
Sugars 12.03g 48%
Dietary Fiber 1.05g 4%
Protein 32.41g 65%
Vitamin C 3.4mg 6%
Iron 2mg 11%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 120.46 Kcal (504 kJ)
Calories from fat 28.23 Kcal
% Daily Value*
Total Fat 3.14g 11%
Cholesterol 44.35mg 34%
Sodium 202.61mg 20%
Potassium 336.84mg 17%
Total Carbs 7.18g 6%
Sugars 5.16g 48%
Dietary Fiber 0.45g 4%
Protein 13.91g 65%
Vitamin C 1.5mg 6%
Iron 0.9mg 11%
Calcium 12.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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