Maple Glazed Pork Tenderloin Recipe

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Maple Glazed Pork Tenderloin
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Ingredients:

Directions:

  1. Coat the tenderloins with the dried sage, sprinkle with salt and pepper.
  2. Melt butter in skillet until bubbling, add tenderloins and cook until well browned on all sides.
  3. Reduce heat, cover and cook until thermometer inserted into pork registers 150F.
  4. Approx.
  5. 10 minutes.
  6. Transfer to platter, cover and keep warm.
  7. Whisk 6 Tbsp.
  8. Maple syrup and only 4 of the 6 Tbsp cider vinegar and the Dijon mustard in a bowl to blend.
  9. Set aside.
  10. Add the other 2 Tbsps vinegar to skillet, bring to a boil, scraping up any browned bits.
  11. Reduce heat to medium-low.
  12. Return pork and any juices to skillet.
  13. Add maple syrup mixture and turn pork in glaze until coated, about 2 minutes.
  14. Remove from heat.
  15. Place pork on a cutting board and slice into 1/2 slices diagonally.
  16. Plate the pork and spoon glaze over medallions.
  17. This dish goes exceptionally well with Lisa's Wild Rice Pilaf, Wild Rice Pilaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.08 Kcal (921 kJ)
Calories from fat 53.65 Kcal
% Daily Value*
Total Fat 5.96g 9%
Cholesterol 92.94mg 31%
Sodium 87.51mg 4%
Potassium 522.08mg 11%
Total Carbs 11.86g 4%
Sugars 10.29g 41%
Dietary Fiber 0.12g 0%
Protein 27.33g 55%
Vitamin C 0.1mg 0%
Iron 1.4mg 8%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 136.87 Kcal (573 kJ)
Calories from fat 33.36 Kcal
% Daily Value*
Total Fat 3.71g 9%
Cholesterol 57.8mg 31%
Sodium 54.42mg 4%
Potassium 324.67mg 11%
Total Carbs 7.38g 4%
Sugars 6.4g 41%
Dietary Fiber 0.08g 0%
Protein 17g 55%
Vitamin C 0.1mg 0%
Iron 0.9mg 8%
Calcium 12.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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