Pork Tenderloin with Balsamic-Cranberry Sauce Recipe

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Pork Tenderloin with Balsamic-Cranberry Sauce
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Ingredients:

Directions:

  1. Preheat oven to 450°F. Melt 1/2 tablespoon butter in heavy large ovenproof skillet over medium-high heat. Sprinkle pork with salt and pepper. Sear pork on all sides, about 2 minutes. Place skillet with pork in oven. Roast pork until thermometer inserted into center registers 155°F, about 10 minutes.
  2. Meanwhile, melt remaining 1 tablespoon butter in heavy medium skillet over medium-high heat. Add onion and rosemary; sauté until onion softens, about 3 minutes. Add broth, cranberry sauce and vinegar and whisk until cranberry sauce melts, about 2 minutes.
  3. Transfer pork to work surface. Scrape any juices from large skillet into cranberry mixture. Boil until sauce has reduced enough to coat spoon thickly, about 6 minutes. Season with salt and pepper. Slice pork and serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.85 Kcal (1126 kJ)
Calories from fat 110.36 Kcal
% Daily Value*
Total Fat 12.26g 19%
Cholesterol 115.79mg 39%
Sodium 224.96mg 9%
Potassium 641.18mg 14%
Total Carbs 6.31g 2%
Sugars 3.97g 16%
Dietary Fiber 0.92g 4%
Protein 30.8g 62%
Vitamin C 3.4mg 6%
Vitamin A 0.1mg 4%
Iron 1.6mg 9%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 89.78 Kcal (376 kJ)
Calories from fat 36.86 Kcal
% Daily Value*
Total Fat 4.1g 19%
Cholesterol 38.67mg 39%
Sodium 75.13mg 9%
Potassium 214.13mg 14%
Total Carbs 2.11g 2%
Sugars 1.33g 16%
Dietary Fiber 0.31g 4%
Protein 10.29g 62%
Vitamin C 1.1mg 6%
Iron 0.5mg 9%
Calcium 7.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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