Directions:
- Cut tenderloin into 8 1 1/4-inch-thick medallions. In a small bowl, combine flour, 1/2 tsp. salt and 1/4 tsp. pepper. Dredge medallions in flour mixture and shake off any excess.
- In a large skillet over medium-high heat, warm butter and oil until butter melts. Cook medallions, in batches if necessary, until lightly browned, about 4 minutes per side. Remove to a platter and cover loosely with foil to keep warm.
- Pour off any fat remaining in skillet. Return skillet to heat and pour in broth and cider. Increase heat to high and bring to a boil. Boil rapidly, stirring with a wooden spoon to pick up browned bits on bottom of skillet, until liquid is reduced by half, about 5 minutes.
- Return medallions to skillet, reduce heat to medium and cook, turning, until sauce is syrupy and medallions are cooked through, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1281.94 Kcal (5367 kJ) | ||
| Calories from fat | 572.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.65g | 98% | |
|---|---|---|---|
| Cholesterol | 429.53mg | 143% | |
| Sodium | 363.52mg | 15% | |
| Potassium | 2668.05mg | 57% | |
| Total Carbs | 46.84g | 16% | |
| Sugars | 19.52g | 78% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 126.05g | 252% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 6mg | 33% | |
| Calcium | 64.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 126.78 Kcal (531 kJ) | ||
| Calories from fat | 56.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 98% | |
|---|---|---|---|
| Cholesterol | 42.48mg | 143% | |
| Sodium | 35.95mg | 15% | |
| Potassium | 263.86mg | 57% | |
| Total Carbs | 4.63g | 16% | |
| Sugars | 1.93g | 78% | |
| Dietary Fiber | 0.09g | 4% | |
| Protein | 12.47g | 252% | |
| Vitamin C | 0.2mg | 3% | |
| Iron | 0.6mg | 33% | |
| Calcium | 6.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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