Rum Ribs Recipe

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Rum Ribs
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Ingredients:

Directions:

  1. Cut ribs into individual pieces. Line a roasting pan with a double thickness of foil. Place ribs in pan and seal tightly in foil.
  2. Bake at 350°F (180°C) for 45 minutes. Unwrap ribs and pour off drippings.
  3. Combine remaining ingredients; pour half the sauce over ribs. Return to oven and bake for about 11/2 hours or until meat is tender, turning ribs occasionally and basting with remaining sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1108.04 Kcal (4639 kJ)
Calories from fat 654.63 Kcal
% Daily Value*
Total Fat 72.74g 112%
Cholesterol 241.87mg 81%
Sodium 1326.05mg 55%
Potassium 918.87mg 20%
Total Carbs 47.67g 16%
Sugars 39.01g 156%
Dietary Fiber 1.94g 8%
Protein 48.04g 96%
Vitamin C 6.6mg 11%
Iron 4.1mg 23%
Calcium 92.2mg 9%
Amount Per 100 g
Calories 272.36 Kcal (1140 kJ)
Calories from fat 160.91 Kcal
% Daily Value*
Total Fat 17.88g 112%
Cholesterol 59.45mg 81%
Sodium 325.94mg 55%
Potassium 225.86mg 20%
Total Carbs 11.72g 16%
Sugars 9.59g 156%
Dietary Fiber 0.48g 8%
Protein 11.81g 96%
Vitamin C 1.6mg 11%
Iron 1mg 23%
Calcium 22.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.8
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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