Rum Cow Recipe

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Rum Cow
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Ingredients:

  • 1 1/2 fl oz puerto rican rum
  • 1 dash nutmeg
  • 1 cup milk
  • 2 tsp sugar

Directions:

  1. Mix all ingredients in a cocktail shaker with ice.
  2. Shake thoroughly and pour in a 10 ounce glass.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.52 Kcal (886 kJ)
Calories from fat 29.65 Kcal
% Daily Value*
Total Fat 3.29g 5%
Cholesterol 29.55mg 10%
Sodium 127.02mg 5%
Potassium 463.96mg 10%
Total Carbs 24.5g 8%
Sugars 24.34g 97%
Dietary Fiber 0.05g 0%
Protein 9.23g 18%
Vitamin C 0.5mg 1%
Calcium 353.4mg 35%
Amount Per 100 g
Calories 71.73 Kcal (300 kJ)
Calories from fat 10.05 Kcal
% Daily Value*
Total Fat 1.12g 5%
Cholesterol 10.02mg 10%
Sodium 43.07mg 5%
Potassium 157.33mg 10%
Total Carbs 8.31g 8%
Sugars 8.25g 97%
Dietary Fiber 0.02g 0%
Protein 3.13g 18%
Vitamin C 0.2mg 1%
Calcium 119.8mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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