London Broil Marinade Recipe

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London Broil Marinade
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Ingredients:

  • 1/3 cup wine vinegar
  • 1/4 cup ketchup
  • 2 tbsp salad oil
  • 2 tbsp soy sauce
  • 1 tsp mustard
  • 1 tsp salt
  • 1/4 tsp ground pepper

Directions:

  1. Mix all ingredients.
  2. Pour over meat.
  3. Pierce with fork.
  4. Refrigerate overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.72 Kcal (321 kJ)
Calories from fat 51.92 Kcal
% Daily Value*
Total Fat 5.77g 9%
Sodium 615.22mg 26%
Potassium 32.65mg 1%
Total Carbs 4.92g 2%
Sugars 0.61g 2%
Dietary Fiber 0.38g 2%
Protein 0.98g 2%
Vitamin C 2.1mg 4%
Iron 0.3mg 2%
Calcium 7.8mg 1%
Amount Per 100 g
Calories 266.52 Kcal (1116 kJ)
Calories from fat 180.36 Kcal
% Daily Value*
Total Fat 20.04g 9%
Sodium 2137.16mg 26%
Potassium 113.41mg 1%
Total Carbs 17.09g 2%
Sugars 2.11g 2%
Dietary Fiber 1.32g 2%
Protein 3.39g 2%
Vitamin C 7.3mg 4%
Iron 1.1mg 2%
Calcium 27mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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