RIBS !! Recipe

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RIBS !!
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Ingredients:

Directions:

  1. Cut ribs into easy to handle pieces and trim off extra fat.
  2. Place in a shallow glass or ceramic baking dish.
  3. Combine all other ingredients and pour over ribs.
  4. Turn ribs until all sides are coated, cover with plastic wrap and refrigerate overnight.
  5. Turn several times during the marinating period to fully coat all sides of ribs.
  6. Preheat oven to 375 degrees.
  7. Turn ribs in sauce one more time and place, uncovered, in the oven for 1 hour and 15 minutes.
  8. Every half hour or so, turn ribs over so that all sides are fully coated.
  9. Cook ribs until nearly all the sauce is gone.
  10. The ribs will look quite dark.
  11. Do not make the mistake of thinking they are overcooked.
  12. They are supposed to look like that!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1663.32 Kcal (6964 kJ)
Calories from fat 1068.57 Kcal
% Daily Value*
Total Fat 118.73g 183%
Cholesterol 411.1mg 137%
Sodium 1944.8mg 81%
Potassium 1396.7mg 30%
Total Carbs 49.78g 17%
Sugars 41.58g 166%
Dietary Fiber 2.24g 9%
Protein 80g 160%
Vitamin C 3.2mg 5%
Iron 6mg 34%
Calcium 101.4mg 10%
Amount Per 100 g
Calories 264.89 Kcal (1109 kJ)
Calories from fat 170.17 Kcal
% Daily Value*
Total Fat 18.91g 183%
Cholesterol 65.47mg 137%
Sodium 309.71mg 81%
Potassium 222.43mg 30%
Total Carbs 7.93g 17%
Sugars 6.62g 166%
Dietary Fiber 0.36g 9%
Protein 12.74g 160%
Vitamin C 0.5mg 5%
Iron 1mg 34%
Calcium 16.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.7
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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