Marinated Roast Beef Recipe

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Ingredients:

Serving

Directions:

Pierce roast at 1 inch intervals with a meat fork, and place in a large zip lock bag.
Combine vegetable oil and next 5 ingredients; pour over roast in zip lock bag.
Seal and chill for 24-48 hours, turning roast occasionally.
Bake at 325 degrees for 1 hour and 50 minutes or until a meat thermometer registers 145-160 degrees.
Let stand for 5 minutes before slicing thinly across the grain.
Roast beef will be rare.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	583.77 Kcal (2444 kJ)
Calories from fat	256.58 Kcal
		% Daily Value*
Total Fat	28.51g	44%
Cholesterol	269.83mg	90%
Sodium	1631.08mg	68%
Potassium	1214.75mg	26%
Total Carbs	7.18g	2%
Sugars	1.64g	7%
Dietary Fiber	0.76g	3%
Protein	76.25g	152%
Vitamin C	8.6mg	14%
Iron	17mg	95%
Calcium	48.1mg	5%

Amount Per 100 g
Calories	147.48 Kcal (617 kJ)
Calories from fat	64.82 Kcal
		% Daily Value*
Total Fat	7.2g	44%
Cholesterol	68.17mg	90%
Sodium	412.07mg	68%
Potassium	306.89mg	26%
Total Carbs	1.81g	2%
Sugars	0.42g	7%
Dietary Fiber	0.19g	3%
Protein	19.26g	152%
Vitamin C	2.2mg	14%
Iron	4.3mg	95%
Calcium	12.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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