Directions:
- Combine marinade ingredients in a baking dish or ziploc bag and mix well.
- Place pork chops into marinade and allow to brine for at least 3 hours but preferably overnight for best flavour.
- Broil chops in the oven, 3-5 inches from element, until one side is brown and then flip to brown other side.
- OR grill chops over medium heat, until browned on one side and then flip to brown other side.
- NOTE: Be sure not to overcook your Pork to keep it juicy and tender. Pork is best when cooked to medium doneness - 160°F on a meat thermometer.
- Perfectly cooked pork should have a slight hint of pink in the center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.84 Kcal (230 kJ) | ||
| Calories from fat | 0.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 142.43mg | 6% | |
| Potassium | 25.11mg | 1% | |
| Total Carbs | 13.11g | 4% | |
| Sugars | 10.86g | 43% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 0.39g | 1% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 239.49 Kcal (1003 kJ) | ||
| Calories from fat | 3.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 0% | |
|---|---|---|---|
| Sodium | 621.98mg | 6% | |
| Potassium | 109.67mg | 1% | |
| Total Carbs | 57.23g | 4% | |
| Sugars | 47.43g | 43% | |
| Dietary Fiber | 0.79g | 1% | |
| Protein | 1.7g | 1% | |
| Vitamin C | 4.5mg | 2% | |
| Iron | 0.7mg | 1% | |
| Calcium | 62.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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