Ham Cups with Cherry Sauce Recipe

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Ham Cups with Cherry Sauce
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Ingredients:

Directions:

  1. In a bowl, combine egg, bread crumbs and ground mustard. Add ham and pork; mix well. Shape into eight equal portions; pat lightly into 2-3/4-in. muffin cups. Combine brown sugar and prepared mustard; sprinkle over cups. Bake at 350° for 40 minutes or until no longer pink.
  2. For sauce, combine cornstarch and sugar in a saucepan. Add cherries; cook and stir over medium-high heat until thickened and bubbly. Cook and stir 2 minutes longer. If desired, stir in 4-5 drops food coloring. Serve over ham cups. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.71 Kcal (1720 kJ)
Calories from fat 258.58 Kcal
% Daily Value*
Total Fat 28.73g 44%
Cholesterol 54.49mg 18%
Sodium 100.75mg 4%
Potassium 171.27mg 4%
Total Carbs 32.07g 11%
Sugars 23.2g 93%
Dietary Fiber 1.39g 6%
Protein 6.35g 13%
Vitamin C 0.5mg 1%
Iron 7.8mg 43%
Calcium 65.7mg 7%
Amount Per 100 g
Calories 257.06 Kcal (1076 kJ)
Calories from fat 161.85 Kcal
% Daily Value*
Total Fat 17.98g 44%
Cholesterol 34.11mg 18%
Sodium 63.06mg 4%
Potassium 107.2mg 4%
Total Carbs 20.07g 11%
Sugars 14.52g 93%
Dietary Fiber 0.87g 6%
Protein 3.98g 13%
Vitamin C 0.3mg 1%
Iron 4.9mg 43%
Calcium 41.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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