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Chicken Salad in the Tropics Recipe

Chicken Salad in the Tropics Recipe

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Ingredients:

Serving

1/4 cup orange juice
1/4 cup unsweetened pineapple juice
1/2 tbsp chopped fresh parsley
1 tbsp fresh lime juice
1 tbsp light soy sauce
1/2 tbsp olive oil
1 tbsp sesame oil
1 tsp honey
1 tsp ground black pepper
4 cups mixed salad greens
1 lb boneless chicken breast halves, cooked and chopped
1 cup diced fresh mango
1 cup pineapple chunks
1/2 cup avocado - peeled, pitted and diced
1/2 cup chopped green bell pepper
1 (15 oz) can black beans, rinsed and drained
1/2 cup shredded cheddar cheese
1/4 cup cashews

Directions:

To prepare the dressing, whisk together in a small bowl the orange juice, pineapple juice, parsley, lime juice, soy sauce, olive oil, sesame oil, honey and pepper.
Prepare the salad in a large bowl by tossing the mixed greens with the dressing. Divide dressed greens on four different plates. Arrange chicken in the middle of the plate. Arrange papaya (or mango), pineapple, avocado, bell, pepper, avocado, black beans, and cheese in triangles surrounding chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1671.81 Kcal (7000 kJ)
Calories from fat	1253.81 Kcal
		% Daily Value*
Total Fat	139.31g	214%
Cholesterol	163.85mg	55%
Sodium	2975.21mg	124%
Potassium	982.14mg	21%
Total Carbs	73.29g	24%
Sugars	40.86g	163%
Dietary Fiber	4.81g	19%
Protein	32.9g	66%
Vitamin C	60.4mg	101%
Vitamin A	0.6mg	20%
Iron	13.2mg	74%
Calcium	242.6mg	24%

Amount Per 100 g
Calories	290.35 Kcal (1216 kJ)
Calories from fat	217.76 Kcal
		% Daily Value*
Total Fat	24.2g	214%
Cholesterol	28.46mg	55%
Sodium	516.72mg	124%
Potassium	170.57mg	21%
Total Carbs	12.73g	24%
Sugars	7.1g	163%
Dietary Fiber	0.84g	19%
Protein	5.71g	66%
Vitamin C	10.5mg	101%
Vitamin A	0.1mg	20%
Iron	2.3mg	74%
Calcium	42.1mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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