Directions:
- Preheat oven to 275°F (140°C).
- Spread apples on parchment lined baking sheet (or use food dehydrator and follow manufacturer instructions).
- Bake for approximately 90 mintues or until apples are the consistency of raisins, then let cool.
- In large bowl combine oats, coconut, sunflower seeds, pumpkin seeds and cereal. Set aside.
- Add dates and sunflower butter to oat mixture and work thoroughly together with hands until well combined and mixture holds its shape when squeezed.
- Mix in dried apples.
- Line an 8 X 11 inch baking dish with parchment paper or aluminum foil and fill with apple mixture, pressing firmly to compact.
- Refrigerate for 1 hour, remove from baking dish and slice into 16 pieces. Wrap each piece with plastic wrap and store in the refrigerator for up to 2 weeks or in the freezer for up to 2 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.8 Kcal (1100 kJ) | ||
| Calories from fat | 83.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 14% | |
|---|---|---|---|
| Cholesterol | 9.91mg | 3% | |
| Sodium | 55.27mg | 2% | |
| Potassium | 373.35mg | 8% | |
| Total Carbs | 40.63g | 14% | |
| Sugars | 23.46g | 94% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 8.32g | 17% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 1.9mg | 10% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 209.59 Kcal (878 kJ) | ||
| Calories from fat | 66.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 14% | |
|---|---|---|---|
| Cholesterol | 7.9mg | 3% | |
| Sodium | 44.08mg | 2% | |
| Potassium | 297.76mg | 8% | |
| Total Carbs | 32.4g | 14% | |
| Sugars | 18.71g | 94% | |
| Dietary Fiber | 3.57g | 18% | |
| Protein | 6.63g | 17% | |
| Vitamin C | 2.6mg | 5% | |
| Iron | 1.5mg | 10% | |
| Calcium | 37.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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