Directions:
- Preheat an oven to 350 degrees F (175 degrees C). Line a 9x13 inch pan with aluminum foil.
- Combine the oatmeal, raisins, sunflower seeds, wheat germ, oat bran, flax seeds, cinnamon, and salt in the bowl of a mixer. Mix in peanut butter, honey, and melted butter. Press mixture evenly into prepared pan.
- Bake in the preheated oven for 15 minutes. Spread the melted chocolate chips over top; refrigerate until hard, about 30 minutes. Cut into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.51 Kcal (1752 kJ) | ||
| Calories from fat | 227.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.27g | 39% | |
|---|---|---|---|
| Cholesterol | 8.19mg | 3% | |
| Sodium | 312.89mg | 13% | |
| Potassium | 287.66mg | 6% | |
| Total Carbs | 45.79g | 15% | |
| Sugars | 22.65g | 91% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 9.01g | 18% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3.2mg | 18% | |
| Calcium | 79.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 440.16 Kcal (1843 kJ) | ||
| Calories from fat | 239.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.58g | 39% | |
|---|---|---|---|
| Cholesterol | 8.61mg | 3% | |
| Sodium | 329.08mg | 13% | |
| Potassium | 302.54mg | 6% | |
| Total Carbs | 48.16g | 15% | |
| Sugars | 23.83g | 91% | |
| Dietary Fiber | 4.77g | 18% | |
| Protein | 9.48g | 18% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3.4mg | 18% | |
| Calcium | 83.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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