Granola Energy Bars Recipe

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Granola Energy Bars
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  1. Preheat an oven to 350 degrees F (175 degrees C). Line a 9x13 inch pan with aluminum foil.
  2. Combine the oatmeal, raisins, sunflower seeds, wheat germ, oat bran, flax seeds, cinnamon, and salt in the bowl of a mixer. Mix in peanut butter, honey, and melted butter. Press mixture evenly into prepared pan.
  3. Bake in the preheated oven for 15 minutes. Spread the melted chocolate chips over top; refrigerate until hard, about 30 minutes. Cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.51 Kcal (1752 kJ)
Calories from fat 227.47 Kcal
% Daily Value*
Total Fat 25.27g 39%
Cholesterol 8.19mg 3%
Sodium 312.89mg 13%
Potassium 287.66mg 6%
Total Carbs 45.79g 15%
Sugars 22.65g 91%
Dietary Fiber 4.54g 18%
Protein 9.01g 18%
Vitamin C 0.8mg 1%
Iron 3.2mg 18%
Calcium 79.7mg 8%
Amount Per 100 g
Calories 440.16 Kcal (1843 kJ)
Calories from fat 239.23 Kcal
% Daily Value*
Total Fat 26.58g 39%
Cholesterol 8.61mg 3%
Sodium 329.08mg 13%
Potassium 302.54mg 6%
Total Carbs 48.16g 15%
Sugars 23.83g 91%
Dietary Fiber 4.77g 18%
Protein 9.48g 18%
Vitamin C 0.8mg 1%
Iron 3.4mg 18%
Calcium 83.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
  • 12

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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