Asian Marinated Flank Steak Recipe

Posted by
Rate It!
Asian Marinated Flank Steak
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1/4 cup water
  • 1/4 cup soy sauce
  • 2 tbsp rice vinegar
  • 2 tbsp gingerroot, grated
  • 1 tbsp sugar
  • 1 pinch chili flakes

Directions:

  1. Place all ingredients except for steak in a gallon size zip top bag, and mix well to combine.
  2. Add steak to bag, remove all of the air, and seal.
  3. Marinate for up to 24 hours, turning bag occasionally.
  4. Remove meat from marinade, and grill or broil to desired degree of doneness.
  5. Thinly slice steak against the grain and serve.
  6. To OAMC, freeze bag for up to 6 months, and pull from freezer at least 24 hours before using.
  7. You can substitute (or add) garlic for the ginger. If you like it spicy, add more chili flakes!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1573.02 Kcal (6586 kJ)
Calories from fat 653.36 Kcal
% Daily Value*
Total Fat 72.6g 112%
Cholesterol 616.76mg 206%
Sodium 4514.34mg 188%
Potassium 3150.65mg 67%
Total Carbs 12.74g 4%
Sugars 9.3g 37%
Dietary Fiber 0.81g 3%
Protein 198.42g 397%
Iron 19.6mg 109%
Calcium 266.1mg 27%
Amount Per 100 g
Calories 146.19 Kcal (612 kJ)
Calories from fat 60.72 Kcal
% Daily Value*
Total Fat 6.75g 112%
Cholesterol 57.32mg 206%
Sodium 419.53mg 188%
Potassium 292.8mg 67%
Total Carbs 1.18g 4%
Sugars 0.86g 37%
Dietary Fiber 0.07g 3%
Protein 18.44g 397%
Iron 1.8mg 109%
Calcium 24.7mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 37.3
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top