Directions:
- Place milk in a shallow bowl. In another shallow bowl, combine the cheese, bread crumbs, salt, garlic powder and pepper. Dip pork chops in milk, then coat with crumb mixture.
- Place on a baking sheet coated with cooking spray; spritz chops with cooking spray. Bake at 375° for 9-11 minutes on each side or until a thermometer reads 160°. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.8 Kcal (447 kJ) | ||
| Calories from fat | 28.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Cholesterol | 24.29mg | 8% | |
| Sodium | 363.43mg | 15% | |
| Potassium | 166.7mg | 4% | |
| Total Carbs | 8.79g | 3% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 10.04g | 20% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 98.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 208.15 Kcal (871 kJ) | ||
| Calories from fat | 54.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 5% | |
|---|---|---|---|
| Cholesterol | 47.34mg | 8% | |
| Sodium | 708.36mg | 15% | |
| Potassium | 324.91mg | 4% | |
| Total Carbs | 17.14g | 3% | |
| Sugars | 7.35g | 15% | |
| Dietary Fiber | 0.8g | 2% | |
| Protein | 19.58g | 20% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.4mg | 4% | |
| Calcium | 191.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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