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Fiore With Broccoli Rabe, Chicken, and Pecorino Cheese Recipe

Fiore With Broccoli Rabe, Chicken, and Pecorino Cheese Recipe

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Fiore With Broccoli Rabe, Chicken, and Pecorino Cheese

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Ingredients:

Serving

1 lb broccoli rabe , cut into 2-inch pieces (about 4 cups)
8 oz uncooked fiori or fusilli pasta
2 tbsp olive oil
4 garlic cloves, thinly sliced
1 leek, rinsed and sliced into half moons
8 oz chicken cutlets, cut into 1-inch chunks
3/4 tsp salt, divided
3/4 tsp freshly ground black pepper, divided
1 cup low-sodium chicken stock
1 tsp crushed red pepper
1/3 cup freshly grated pecorino romano cheese
1 tbsp freshly chopped marjoram

Directions:

Bring a pot of water to a boil. Immerse broccoli rabe in water 1 minute or until bright green. Remove with slotted spoon; place in a towel to keep warm. Cover pot; bring water back to a boil.
Add pasta, and cook 12 minutes or until al dente. Meanwhile, heat a large nonstick skillet over medium-high heat; add olive oil, garlic, and leek. Cook 2–3 minutes or until just golden brown. Season chicken with 1/4 teaspoon each salt and pepper. Raise heat to high, and add chicken. Cook 2–3 minutes or until well-browned. Add broccoli rabe, chicken stock, crushed red pepper, and remaining salt and pepper. Cook chicken and vegetables 6 minutes or until tender and liquid has reduced by half. Drain pasta; transfer to serving dish. Top pasta with sauce; add cheese and marjoram, and toss to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2092.59 Kcal (8761 kJ)
Calories from fat	815.42 Kcal
		% Daily Value*
Total Fat	90.6g	139%
Cholesterol	130.36mg	43%
Sodium	4076.37mg	170%
Potassium	1078.48mg	23%
Total Carbs	241.7g	81%
Sugars	17.22g	69%
Dietary Fiber	22.53g	90%
Protein	88.76g	178%
Vitamin C	137.1mg	229%
Vitamin A	18.1mg	605%
Iron	476.4mg	2647%
Calcium	871.6mg	87%

Amount Per 100 g
Calories	159.31 Kcal (667 kJ)
Calories from fat	62.08 Kcal
		% Daily Value*
Total Fat	6.9g	139%
Cholesterol	9.92mg	43%
Sodium	310.34mg	170%
Potassium	82.11mg	23%
Total Carbs	18.4g	81%
Sugars	1.31g	69%
Dietary Fiber	1.72g	90%
Protein	6.76g	178%
Vitamin C	10.4mg	229%
Vitamin A	1.4mg	605%
Iron	36.3mg	2647%
Calcium	66.4mg	87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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