Faux Fried Chicken Recipe

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Ingredients:

Serving

2/3 cup all-purpose flour
1 tsp dried oregano
1/2 tsp dried thyme
1/2 tsp paprika
1/2 tsp salt
1/4 tsp garlic powder
1/4 tsp ground black pepper
1 1/2 cups crushed corn flakes
2 tbsp grated parmesan cheese
1 cup buttermilk
3 lbs skinless chicken breasts (or whatever cuts you like)

Directions:

Preheat oven to 425 degrees.
Spray a large roasting pan with non-stick spray and set aside.
In a shallow bowl or pie plate, combine flour, oregano, thyme, paprika, salt, garlic powder, and pepper.
In a separate bowl or pie plate, combine cornflake crumbs and Parmesan cheese.
Pour buttermilk into a separate bowl or pie plate.
Rinse chicken and pat dry.
Working a piece at a time, dip chicken pieces in buttermilk and moisten all sides.
Place chicken in bowl with flour mixture and turn to coat.
Dip in buttermilk again, then coat with cornflake mixture.
Arrange chicken in roasting pan, leaving some space between pieces. This process can get quite messy, but hang in there.
Bake, uncovered, at 425 degrees for 40 minutes, until chicken is no longer pink and juices run clear.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.95 Kcal (1448 kJ)
Calories from fat	78.23 Kcal
		% Daily Value*
Total Fat	8.69g	13%
Cholesterol	139.74mg	47%
Sodium	995.77mg	41%
Potassium	726.14mg	15%
Total Carbs	18.71g	6%
Sugars	2.46g	10%
Dietary Fiber	0.69g	3%
Protein	49.19g	98%
Iron	0.5mg	3%
Calcium	84.6mg	8%

Amount Per 100 g
Calories	119.04 Kcal (498 kJ)
Calories from fat	26.92 Kcal
		% Daily Value*
Total Fat	2.99g	13%
Cholesterol	48.08mg	47%
Sodium	342.63mg	41%
Potassium	249.86mg	15%
Total Carbs	6.44g	6%
Sugars	0.85g	10%
Dietary Fiber	0.24g	3%
Protein	16.92g	98%
Iron	0.2mg	3%
Calcium	29.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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