Directions:
- Bring 4 quarts water to a boil in a large Dutch oven. Add broccoli rabe to pan; cook 2 minutes. Remove with a slotted spoon; drain well. Coarsely chop. Return water to a boil. Add pasta to pan; cook according to package directions, omitting salt and fat. Drain in a colander over a bowl; reserve 3/4 cup pasta water. Cook bacon in a large skillet over medium heat until crisp. Remove bacon from pan, reserving 1 tablespoon drippings in pan; crumble bacon. Increase heat to medium-high. Add garlic and chickpeas to drippings in pan; sauté 2 minutes or until garlic is golden. Stir in broccoli rabe, 1/2 teaspoon salt, and 1/4 teaspoon freshly ground black pepper; cook 3 minutes or until broccoli rabe is heated. Stir in pasta, 3/4 cup pasta water, and bacon; toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.26 Kcal (1018 kJ) | ||
| Calories from fat | 12.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 2% | |
|---|---|---|---|
| Sodium | 354.8mg | 15% | |
| Potassium | 31.62mg | 1% | |
| Total Carbs | 44.71g | 15% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 11.56g | 23% | |
| Vitamin C | 30.2mg | 50% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 115.9mg | 644% | |
| Calcium | 104.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 134.92 Kcal (565 kJ) | ||
| Calories from fat | 6.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 2% | |
|---|---|---|---|
| Sodium | 196.78mg | 15% | |
| Potassium | 17.54mg | 1% | |
| Total Carbs | 24.79g | 15% | |
| Sugars | 0.84g | 6% | |
| Dietary Fiber | 2.25g | 16% | |
| Protein | 6.41g | 23% | |
| Vitamin C | 16.8mg | 50% | |
| Vitamin A | 2.5mg | 151% | |
| Iron | 64.3mg | 644% | |
| Calcium | 58.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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