Rosemary Turkey Tenderloins Recipe

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Rosemary Turkey Tenderloins
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Ingredients:

Directions:

  1. Combine first 5 ingredients, stirring well. Rub mixture evenly over both sides of turkey.
  2. Place turkey in a nonstick skillet coated with cooking spray. Cook over medium-high heat 7 to 8 minutes on each side or until done. Cut turkey diagonally across grain into thin slices. Arrange slices on a serving platter; keep warm.
  3. Combine vermouth (or broth), water, and cornstarch, stirring well; add to pan. Bring to a boil; reduce heat, and simmer 1 minute or until thickened, stirring constantly.
  4. Spoon sauce evenly over turkey, and garnish with rosemary sprigs, if desired.
  5. Carbo rating: 1
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.85 Kcal (1611 kJ)
Calories from fat 63.89 Kcal
% Daily Value*
Total Fat 7.1g 11%
Cholesterol 149.66mg 50%
Sodium 2102.04mg 88%
Potassium 16.79mg 0%
Total Carbs 16.9g 6%
Sugars 10.21g 41%
Dietary Fiber 0.59g 2%
Protein 61.34g 123%
Vitamin C 4.4mg 7%
Iron 241.9mg 1344%
Calcium 18.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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