Herbed Seafood Skewers Recipe

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Herbed Seafood Skewers
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  1. In a large bowl, combine the first seven ingredients. Divide marinade between two large resealable plastic bags. Add shrimp and scallops to one bag; place vegetables in the other bag. Seal bags and turn to coat; refrigerate for 1-2 hours.
  2. Drain and discard marinade from seafood marinade. Drain vegetables, reserving marinade for basting. On eight metal or soaked wooden skewers, alternately thread the shrimp, scallops and vegetables.
  3. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes or until shrimp turn pink and scallops are firm and opaque, turning and basting occasionally with reserved marinade. Serve with rice if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 473.43 Kcal (1982 kJ)
Calories from fat 273.95 Kcal
% Daily Value*
Total Fat 30.44g 47%
Cholesterol 72.63mg 24%
Sodium 1763.43mg 73%
Potassium 444.38mg 9%
Total Carbs 32.86g 11%
Sugars 3.02g 12%
Dietary Fiber 2.67g 11%
Protein 19.78g 40%
Vitamin C 92.4mg 154%
Iron 1.6mg 9%
Calcium 47.2mg 5%
Amount Per 100 g
Calories 183.73 Kcal (769 kJ)
Calories from fat 106.31 Kcal
% Daily Value*
Total Fat 11.81g 47%
Cholesterol 28.18mg 24%
Sodium 684.35mg 73%
Potassium 172.45mg 9%
Total Carbs 12.75g 11%
Sugars 1.17g 12%
Dietary Fiber 1.04g 11%
Protein 7.68g 40%
Vitamin C 35.9mg 154%
Iron 0.6mg 9%
Calcium 18.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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