Rosemary Chicken and Potatoes Recipe

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Ingredients:

Serving

3 tbsp olive oil
2 cloves garlic, minced or crushed
1/4 cup chopped fresh rosemary
1/4 cup fine unseasoned breadcrumbs
1/4 cup grated parmesan cheese
1/2 tbsp pepper
2 1/2 lbs chicken parts
1 lb small red potato , unpealed

Directions:

Preheat oven to 425 degrees.
Line a broiler pan with foil.
In a small bowl, combine the oil with the garlic and 2 Tbl of the fresh rosemary (or 1 tsp of the dried.) In another small bowl, combine the breadcrumbs, Parmesan, pepper and remaining 2 Tbl fresh rosemary (or 1 1/2 tsp dried.) Place the chicken skin-side up on the broiler pan.
Sprinkle the breadcrumb-parmesan mixture over the chicken.
Drizzle the rosemary-garlic oil over the chicken and potatoes and bake for 20 minutes.
Reduce the oven temperature to 375 and continue baking for 30 to 40 minutes, or until the potatoes are tender and the chicken is golden and cooked through.
Microwave tip: Prepare and arrange the ingredients as instructed in steps 2 through 6 in a shallow microwave safe baking dish.
Cover loosely with wax paper and cook at 100% for 15 minutes.
Transfer the chicken and potatoes to a foil lined broiler pan and broil until crisp and cooked through, 8 to 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	807.81 Kcal (3382 kJ)
Calories from fat	494.06 Kcal
		% Daily Value*
Total Fat	54.9g	84%
Cholesterol	260.59mg	87%
Sodium	314.92mg	13%
Potassium	1079.77mg	23%
Total Carbs	19.53g	7%
Sugars	1.22g	5%
Dietary Fiber	2.57g	10%
Protein	55.85g	112%
Vitamin C	19.3mg	32%
Iron	4.2mg	23%
Calcium	119.8mg	12%

Amount Per 100 g
Calories	194.02 Kcal (812 kJ)
Calories from fat	118.66 Kcal
		% Daily Value*
Total Fat	13.18g	84%
Cholesterol	62.59mg	87%
Sodium	75.64mg	13%
Potassium	259.33mg	23%
Total Carbs	4.69g	7%
Sugars	0.29g	5%
Dietary Fiber	0.62g	10%
Protein	13.41g	112%
Vitamin C	4.6mg	32%
Iron	1mg	23%
Calcium	28.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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