Ingredients:
- 4 baking potatoes, washed well and cut into 8-10 pieces each (you may use equivalant red potatoes if you want)
Directions:
- Preheat oven to 350 degrees.
- Line a large baking pan with foil.
- In a bowl mix together the olive oil, rosemary, garlic, salt and pepper.
- Rub about 1/3 of this mixture all of the chicken and work some of it under the skin.
- Mix the potatoes and the rest of the herb mixture together and scatter over the baking pan.
- Lay the chicken on top of the potatoes.
- Some will be under the chicken and some will not.
- Place in the oven for about 1 hour or until the chicken is done.
- Check the potatoes and move them around from time to time.
- Cook until the juices from the chicken run clear and the potatoes are soft.
- Remove chicken to cutting board to rest for at least 10 minutes.
- Return potatoes to oven while chicken is resting.
- You might even turn the oven up to 400 degrees for a few minutes if you want the skin of the chicken crisper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.16 Kcal (583 kJ) | ||
| Calories from fat | 121.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.47g | 21% | |
|---|---|---|---|
| Cholesterol | 13.77mg | 5% | |
| Sodium | 147.34mg | 6% | |
| Potassium | 63.12mg | 1% | |
| Total Carbs | 1.51g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 3.66g | 7% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 412.92 Kcal (1729 kJ) | ||
| Calories from fat | 359.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.96g | 21% | |
|---|---|---|---|
| Cholesterol | 40.86mg | 5% | |
| Sodium | 437.21mg | 6% | |
| Potassium | 187.3mg | 1% | |
| Total Carbs | 4.49g | 1% | |
| Sugars | 0.18g | 0% | |
| Dietary Fiber | 1.11g | 1% | |
| Protein | 10.87g | 7% | |
| Vitamin C | 3.4mg | 2% | |
| Iron | 1mg | 2% | |
| Calcium | 37.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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