Directions:
- Mix everything together except the chicken.
- Rinse chicken and dry.
- Rub all surfaces of the chicken herb mixture.
- To Grill: Place chicken on grill over medium coals.
- Grill uncovered for 35 to 45 minutes or until no longer pink.
- Turn after the first 15 minutes.
- To Bake: Bake at 375 degrees for 45 to 55 minutes or until no longer pink.
- Do not turn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.79 Kcal (1100 kJ) | ||
| Calories from fat | 195.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.76g | 33% | |
|---|---|---|---|
| Cholesterol | 198.03mg | 66% | |
| Sodium | 455.64mg | 19% | |
| Potassium | 189.19mg | 4% | |
| Total Carbs | 2.38g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 13.78g | 28% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 4.7mg | 26% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 266.84 Kcal (1117 kJ) | ||
| Calories from fat | 198.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.1g | 33% | |
|---|---|---|---|
| Cholesterol | 201.08mg | 66% | |
| Sodium | 462.65mg | 19% | |
| Potassium | 192.1mg | 4% | |
| Total Carbs | 2.42g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 13.99g | 28% | |
| Vitamin C | 13mg | 21% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 4.8mg | 26% | |
| Calcium | 17.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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