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Crispy Rosemary Chicken and Fries Recipe

Crispy Rosemary Chicken and Fries Recipe

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Ingredients:

Serving

8 chicken thighs
6 small red potatoes, quartered
1/2 cup extra-virgin olive oil , or as needed
1 tbsp chopped fresh rosemary
1 1/2 tsp chopped fresh oregano
1 1/2 tsp garlic powder
salt and pepper to taste

Directions:

Preheat the oven to 375 degrees F (190 degrees C).
Place chicken and potatoes into a large bowl. Pour olive oil over them, and stir to coat. Scatter the chicken and potato pieces in a large baking dish, or cookie sheet with sides. Sprinkle with rosemary, oregano, garlic powder, salt and pepper.
Bake for 1 hour in the preheated oven, uncovered. Baste during the last 15 minutes for extra crispness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.99 Kcal (1369 kJ)
Calories from fat	177.76 Kcal
		% Daily Value*
Total Fat	19.75g	30%
Sodium	39.34mg	2%
Potassium	983.64mg	21%
Total Carbs	34.88g	12%
Sugars	2.16g	9%
Dietary Fiber	4.48g	18%
Protein	4.42g	9%
Vitamin C	19.2mg	32%
Iron	2.3mg	13%
Calcium	26.8mg	3%

Amount Per 100 g
Calories	139.73 Kcal (585 kJ)
Calories from fat	75.96 Kcal
		% Daily Value*
Total Fat	8.44g	30%
Sodium	16.81mg	2%
Potassium	420.31mg	21%
Total Carbs	14.9g	12%
Sugars	0.92g	9%
Dietary Fiber	1.91g	18%
Protein	1.89g	9%
Vitamin C	8.2mg	32%
Iron	1mg	13%
Calcium	11.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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