Rosemary Roasted Turkey Recipe

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Rosemary Roasted Turkey
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. In a small bowl, mix the olive oil, garlic, rosemary, basil, Italian seasoning, black pepper and salt. Set aside.
  3. Wash the turkey inside and out; pat dry. Remove any large fat deposits.
  4. Loosen the skin from the breast. This is done by slowly working your fingers between the breast and the skin. Work it loose to the end of the drumstick, being careful not to tear the skin.
  5. Using your hand, spread a generous amount of the rosemary mixture under the breast skin and down the thigh and leg.
  6. Rub the remainder of the rosemary mixture over the outside of the breast.
  7. Use toothpicks to seal skin over any exposed breast meat.
  8. Place the turkey on a rack in a roasting pan. Add about 1/4 inch of water to the bottom of the pan.
  9. Roast in the preheated oven 3 to 4 hours, or until the internal temperature of the bird reaches 180 degrees F (80 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.46 Kcal (1137 kJ)
Calories from fat 220.07 Kcal
% Daily Value*
Total Fat 24.45g 38%
Cholesterol 40.82mg 14%
Sodium 64.21mg 3%
Potassium 147.26mg 3%
Total Carbs 1.32g 0%
Sugars 0.03g 0%
Dietary Fiber 0.2g 1%
Protein 12.71g 25%
Vitamin C 1.1mg 2%
Iron 0.7mg 4%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 331.6 Kcal (1388 kJ)
Calories from fat 268.82 Kcal
% Daily Value*
Total Fat 29.87g 38%
Cholesterol 49.86mg 14%
Sodium 78.43mg 3%
Potassium 179.88mg 3%
Total Carbs 1.62g 0%
Sugars 0.04g 0%
Dietary Fiber 0.25g 1%
Protein 15.53g 25%
Vitamin C 1.4mg 2%
Iron 0.9mg 4%
Calcium 18.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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