Chicken and Potatoes in Tomato Pepper Sauce Recipe

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Chicken and Potatoes in Tomato Pepper Sauce
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  1. Heat olive oil over medium heat. Pat dry chicken, season chicken with adobo, salt and pepper. Add chicken to skillet, cook turning once, until browned, about 5 minutes; transfer to plate. Keep leftover oil in the pan.
  2. Using food processor, puree the onion. Add to the skillet along with the garlic, scrapping up any browned bits.
  3. Puree the red pepper and add to skillet with cumin and bay leaf. Increase heat to medium high and stir in potatoes, tomato sauce and 1 cup water. Lower heat, cover and simmer for 10 minutes.
  4. Add the chicken (skin side up if using); cover and simmer, stirring occasionaly until the chicken is cooked through, about 20 to 30 minutes depending on the chicken size.
  5. Discard bay leaf. Top with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.11 Kcal (1202 kJ)
Calories from fat 88.22 Kcal
% Daily Value*
Total Fat 9.8g 15%
Cholesterol 92.83mg 31%
Sodium 1397.46mg 58%
Potassium 800.73mg 17%
Total Carbs 17.98g 6%
Sugars 5.69g 23%
Dietary Fiber 2.24g 9%
Protein 32.98g 66%
Vitamin C 27.8mg 46%
Vitamin A 0.5mg 16%
Iron 9.5mg 53%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 100.87 Kcal (422 kJ)
Calories from fat 30.99 Kcal
% Daily Value*
Total Fat 3.44g 15%
Cholesterol 32.61mg 31%
Sodium 490.97mg 58%
Potassium 281.32mg 17%
Total Carbs 6.32g 6%
Sugars 2g 23%
Dietary Fiber 0.79g 9%
Protein 11.59g 66%
Vitamin C 9.8mg 46%
Vitamin A 0.2mg 16%
Iron 3.3mg 53%
Calcium 10.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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