Directions:
- Combine first 9 ingredients in a Dutch oven; bring to a boil. Reduce heat; simmer 30 minutes. Remove from heat; let stand 10 minutes. Place one-third of vegetable mixture in a blender; process until smooth. Pour pureed soup into a large bowl. Repeat procedure with remaining vegetable mixture. Return soup to pan; stir in milk. Cook over medium heat until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.89 Kcal (665 kJ) | ||
| Calories from fat | 11.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 2% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 208.92mg | 9% | |
| Potassium | 473.97mg | 10% | |
| Total Carbs | 31.09g | 10% | |
| Sugars | 8.73g | 35% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 29.3mg | 49% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 173.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 52.2 Kcal (219 kJ) | ||
| Calories from fat | 3.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 2% | |
|---|---|---|---|
| Cholesterol | 1.61mg | 2% | |
| Sodium | 68.64mg | 9% | |
| Potassium | 155.72mg | 10% | |
| Total Carbs | 10.22g | 10% | |
| Sugars | 2.87g | 35% | |
| Dietary Fiber | 1.59g | 19% | |
| Protein | 2.11g | 13% | |
| Vitamin C | 9.6mg | 49% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.1mg | 2% | |
| Calcium | 57.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Butternut Squash Soup
Butternut squash, Diced onions, Diced carrot and 2 more.. -
Fish Chowder
Water, Bay leaves and 10 more.. -
Butternut Squash Salad
Butternut squash, peeled and cut in 1/2 inch slices and 14 more.. -
Bubble and Squeak
Baking potatoes, Unsalted butter, Heavy cream, Bacon and 6 more.. -
Caramelized Onion Frittata
Diced baking potato, Water, Onion, sliced, Water and 7 more.. -
Marsala Glazed Winter Vegetables
Cubed peeled rutabagas (about 1/2 lb) and 12 more.. -
Marsala-Glazed Winter Vegetables
Cubed peeled rutabaga (about 1/2 lb) and 12 more.. -
Caramelized Onion Frittata
Diced baking potato, Water, Sliced onion (about 1 lb) and 8 more.. -
Mahogany Turkey Breast with Vegetable Gravy
Sliced onion, Sliced carrot, Sliced celery and 8 more.. -
Winter Vegetable Cobbler
Turnip, peeled and cut into bite-size wedges and 15 more.. -
Roasted-Vegetable Soup
Chopped onion, Chopped carrot, Olive oil, Salt and 8 more.. -
Apple Butternut Squash Soup
Butternut squash, Onion , cut into eighths and 7 more.. -
Homemade Butternut Squash Soup
Butternut squash (probably about 2 lbs raw) and 8 more.. -
Baked Potato and Greens Soup
Baking potatoes, baked and cooled, Olive oil and 11 more..
Also Try
-
-
-
-
Beef Soup With Root Vegetables
Beef , boneless round steak, Oil, cooking, Broth , beef and 12 more.. -
-
-
-
-
Creamy Curried Root Vegetable Soup
Butter, Hakurei turnips, chopped, Red radishes, chopped and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
