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Marsala-Glazed Winter Vegetables Recipe

Marsala-Glazed Winter Vegetables Recipe

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Ingredients

Count

Nutrition

135

Calories

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Ingredients:

Serving

3 cups (1/2-inch) cubed peeled rutabaga (about 1/2 lb)
1 1/3 cups (1/2-inch- thick) slices parsnip (about 1/2 lb)
1 1/4 cups pearl onions, peeled (about 1/2 lb)
1 cup (1/2-inch- thick) slices carrot (about 1/2 lb)
1 1/2 cups trimmed halved brussels sprouts (about 1/2 lb)
cooking spray
1 tbsp butter
1 tbsp extravirgin olive oil
2 tsp chopped fresh or 1/2 tsp dried thyme
1/2 tsp salt
1/4 tsp freshly ground black pepper
1/8 tsp ground nutmeg
1/2 cup dry marsala wine

Directions:

Preheat oven to 450°.
Bring 2 quarts water to a boil in a Dutch oven. Add the rutabaga, parsnip, onions, and carrot; cook 4 minutes. Add Brussels sprouts, and cook 1 minute. Drain and place vegetables in a large roasting or jelly roll pan coated with cooking spray. Add butter and the next 5 ingredients (butter through nutmeg), stirring mixture until butter melts. Pour wine over vegetables; cover pan with foil. Bake vegetables at 450° for 30 minutes. Uncover and stir vegetables (do not remove pan from oven). Bake an additional 15 minutes or until vegetables are tender, stirring after 8 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.33 Kcal (567 kJ)
Calories from fat	17.64 Kcal
		% Daily Value*
Total Fat	1.96g	3%
Cholesterol	5.09mg	2%
Sodium	488.78mg	20%
Potassium	523.43mg	11%
Total Carbs	24.99g	8%
Sugars	7.26g	29%
Dietary Fiber	5.57g	22%
Protein	2.24g	4%
Vitamin C	39.7mg	66%
Vitamin A	0.4mg	13%
Iron	1mg	6%
Calcium	67.8mg	7%

Amount Per 100 g
Calories	61.8 Kcal (259 kJ)
Calories from fat	8.06 Kcal
		% Daily Value*
Total Fat	0.9g	3%
Cholesterol	2.32mg	2%
Sodium	223.21mg	20%
Potassium	239.04mg	11%
Total Carbs	11.41g	8%
Sugars	3.32g	29%
Dietary Fiber	2.54g	22%
Protein	1.02g	4%
Vitamin C	18.1mg	66%
Vitamin A	0.2mg	13%
Iron	0.5mg	6%
Calcium	30.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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