Homemade Butternut Squash Soup Recipe

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Ingredients:

Serving

1 (15 oz) can butternut squash (probably about 2 lbs raw)
14 oz vegetable broth (or chicken)
1 medium onion
2 carrots, diced
1/2 tsp baking soda
1/3 tsp salt (or less )
1 tsp cinnamon (optional)
1/8 tsp ground black pepper
2 cups half-and-half

Directions:

In a large pot, add broth, onion, carrots, baking soda, salt, cinnamon (if using), and pepper. Some nutmeg might be good here as well.
Simmer uncovered for ten to fifteen minutes until vegetables are soft.
(Optional: Put vegetables and broth into a food processor or blender and blend until smooth. Return to Pot).
Add butternut squash and half and half.
Simmer uncovered for ten minutes and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.28 Kcal (1052 kJ)
Calories from fat	148.62 Kcal
		% Daily Value*
Total Fat	16.51g	25%
Cholesterol	45.76mg	15%
Sodium	932.3mg	39%
Potassium	479.62mg	10%
Total Carbs	22.7g	8%
Sugars	4.76g	19%
Dietary Fiber	2.96g	12%
Protein	6.3g	13%
Vitamin C	8.5mg	14%
Vitamin A	0.4mg	13%
Iron	1.1mg	6%
Calcium	167.7mg	17%

Amount Per 100 g
Calories	87.52 Kcal (366 kJ)
Calories from fat	51.76 Kcal
		% Daily Value*
Total Fat	5.75g	25%
Cholesterol	15.94mg	15%
Sodium	324.72mg	39%
Potassium	167.05mg	10%
Total Carbs	7.91g	8%
Sugars	1.66g	19%
Dietary Fiber	1.03g	12%
Protein	2.19g	13%
Vitamin C	2.9mg	14%
Vitamin A	0.1mg	13%
Iron	0.4mg	6%
Calcium	58.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.