Calories in Usda Rutabagas

78Calories

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Nutrition Facts Usda Rutabagas

Amount Per 1.5 cup, cubes
Calories 77.7 Kcal (325 kJ)
Calories from fat 3.02 Kcal
% Daily Value*
Total Fat 0.34g 1%
Saturated Fat 0.06g 0%
Sodium 25.2mg 1%
Potassium 640.5mg 14%
Total Carbs 18.1g 6%
Sugars 9.37g 37%
Dietary Fiber 4.83g 19%
Protein 2.27g 5%
Vitamin C 52.5mg 88%
Iron 0.9mg 5%
Calcium 90.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (78 calories) 210 g
  • Cal: 3.9 %
  • Fat: 0.5 %
  • Carb: 6 %
  • Prot: 4.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90%)
  • Protein (10%)
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