Mahogany Turkey Breast with Vegetable Gravy Recipe

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Mahogany Turkey Breast with Vegetable Gravy
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Combine the onion, carrot, and celery in a roasting pan coated with cooking spray. Add 1 tablespoon soy sauce and 2/3 cup broth; stir to coat. Place turkey breast, skin side up, on vegetables. Sprinkle with pepper and salt. Insert meat thermometer into turkey breast, making sure it does not touch bone. Bake at 350° for 1 hour; baste turkey with 2 tablespoons broth every 30 minutes. Combine 2 tablespoons soy sauce, sherry, and molasses in a small bowl. Bake turkey an additional 45 minutes or until thermometer registers 180°, brushing with sherry mixture every 15 minutes. Place turkey on a platter. Cover turkey loosely with foil; let stand 15 minutes. Do not discard drippings.
  3. Combine the remaining chicken broth and flour, stirring with a whisk until well blended to form a slurry. Drain the onion mixture and drippings into a colander over a bowl, reserving both. Place a zip-top plastic bag inside a 2-cup glass measure or bowl. Pour drippings into bag; let stand 10 minutes (fat will rise to the top). Seal bag; carefully snip off 1 bottom corner of bag. Drain the drippings into a medium saucepan, stopping before fat layer reaches opening; discard fat. Add the reserved onion mixture to pan; stir in slurry. Bring to a boil; reduce heat and simmer 5 minutes. Serve turkey with gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.83 Kcal (1611 kJ)
Calories from fat 61.35 Kcal
% Daily Value*
Total Fat 6.82g 10%
Cholesterol 170.06mg 57%
Sodium 3455.3mg 144%
Potassium 1898.48mg 40%
Total Carbs 19.98g 7%
Sugars 9.62g 38%
Dietary Fiber 1.31g 5%
Protein 55.7g 111%
Vitamin C 3.2mg 5%
Vitamin A 0.2mg 5%
Iron 0.5mg 3%
Calcium 60.3mg 6%
Amount Per 100 g
Calories 93.63 Kcal (392 kJ)
Calories from fat 14.93 Kcal
% Daily Value*
Total Fat 1.66g 10%
Cholesterol 41.38mg 57%
Sodium 840.69mg 144%
Potassium 461.91mg 40%
Total Carbs 4.86g 7%
Sugars 2.34g 38%
Dietary Fiber 0.32g 5%
Protein 13.55g 111%
Vitamin C 0.8mg 5%
Iron 0.1mg 3%
Calcium 14.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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