Root Vegetable Soup with Sausage Recipe

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Ingredients:

Serving

1/2 lb johnsonville mild ground italian sausage
1 medium butternut squash (about 3 lb), peeled and cubed
4 large potatoes, peeled and cubed
3 large sweet potatoes, peeled and cubed
1 large rutabaga, peeled and cubed
1 lb fresh baby carrots
1 medium turnip, peeled and diced
10 cups water
2 cans (14-1/2 oz each) vegetable broth
2 tbsp sugar
1-1/2 tsp salt
1 tsp ground ginger
1/8 tsp pepper
1/4 cup heavy whipping cream

Directions:

Crumble sausage into a stockpot. Cook over medium heat until no longer pink; drain.
Stir in the vegetables, water, broth, sugar and seasonings; bring to a boil. Reduce heat; cover and simmer for 35-40 minutes or until vegetables are tender. Cool slightly.
In a blender, process soup in batches until smooth. Return to the pan; whisk in cream. Heat through (do not boil). Yield: 20 servings (1 cup each).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.34 Kcal (588 kJ)
Calories from fat	34.49 Kcal
		% Daily Value*
Total Fat	3.83g	6%
Cholesterol	8.38mg	3%
Sodium	351.11mg	15%
Potassium	582.15mg	12%
Total Carbs	24.52g	8%
Sugars	6.95g	28%
Dietary Fiber	4.33g	17%
Protein	3.89g	8%
Vitamin C	26.9mg	45%
Vitamin A	1.4mg	45%
Iron	1.5mg	9%
Calcium	85.4mg	9%

Amount Per 100 g
Calories	44.35 Kcal (186 kJ)
Calories from fat	10.9 Kcal
		% Daily Value*
Total Fat	1.21g	6%
Cholesterol	2.65mg	3%
Sodium	110.96mg	15%
Potassium	183.97mg	12%
Total Carbs	7.75g	8%
Sugars	2.19g	28%
Dietary Fiber	1.37g	17%
Protein	1.23g	8%
Vitamin C	8.5mg	45%
Vitamin A	0.4mg	45%
Iron	0.5mg	9%
Calcium	27mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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