Savory Root Vegetable Soup Recipe

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Savory Root Vegetable Soup
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Ingredients:

Directions:

  1. In a Dutch oven, cook bacon over medium heat until crisp. Remove to paper towels; drain, reserving drippings. Crumble bacon and set aside. Saute the celery, onion, green pepper and leeks in drippings until tender.
  2. Add the hash browns, sweet potato, parsnips, carrots and turnips; cook and stir over medium heat for 10 minutes.
  3. Add the broth, parsley, herbes de Provence, garlic, white pepper and coriander; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until vegetables are tender. Ladle soup into bowls. Top each serving with sour cream, cheese and crumbled bacon. Yield: 8 servings (2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.95 Kcal (728 kJ)
Calories from fat 68.85 Kcal
% Daily Value*
Total Fat 7.65g 12%
Cholesterol 13.74mg 5%
Sodium 201.29mg 8%
Potassium 468.15mg 10%
Total Carbs 21.98g 7%
Sugars 4.15g 17%
Dietary Fiber 3.2g 13%
Protein 5.68g 11%
Vitamin C 27mg 45%
Vitamin A 0.3mg 11%
Iron 1.2mg 7%
Calcium 81.5mg 8%
Amount Per 100 g
Calories 86.56 Kcal (362 kJ)
Calories from fat 34.26 Kcal
% Daily Value*
Total Fat 3.81g 12%
Cholesterol 6.84mg 5%
Sodium 100.17mg 8%
Potassium 232.96mg 10%
Total Carbs 10.94g 7%
Sugars 2.06g 17%
Dietary Fiber 1.59g 13%
Protein 2.83g 11%
Vitamin C 13.5mg 45%
Vitamin A 0.2mg 11%
Iron 0.6mg 7%
Calcium 40.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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