Romance-in-a-Bowl Salad Recipe

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Romance-in-a-Bowl Salad
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  1. In a large bowl, toss together the salad greens, carrot, green onions, strawberries, raspberries, garlic, walnuts, almond slices, currants and feta cheese. Divide between two salad bowls. Top each bowl with some croutons and serve with vinaigrette dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4964.14 Kcal (20784 kJ)
Calories from fat 3846.22 Kcal
% Daily Value*
Total Fat 427.36g 657%
Cholesterol 213.39mg 71%
Sodium 6900.02mg 288%
Potassium 1650.12mg 35%
Total Carbs 286.9g 96%
Sugars 255.65g 1023%
Dietary Fiber 23.69g 95%
Protein 30.94g 62%
Vitamin C 357.3mg 596%
Vitamin A 0.3mg 10%
Iron 10.8mg 60%
Calcium 451.8mg 45%
Amount Per 100 g
Calories 311.16 Kcal (1303 kJ)
Calories from fat 241.09 Kcal
% Daily Value*
Total Fat 26.79g 657%
Cholesterol 13.38mg 71%
Sodium 432.5mg 288%
Potassium 103.43mg 35%
Total Carbs 17.98g 96%
Sugars 16.02g 1023%
Dietary Fiber 1.48g 95%
Protein 1.94g 62%
Vitamin C 22.4mg 596%
Iron 0.7mg 60%
Calcium 28.3mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 134.1
  • 142

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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