Sweetheart Salad Recipe

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Sweetheart Salad
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Ingredients:

Directions:

  1. For dressing, combine vinegar and sugar in a pint glass jar. Microwave on high for 1 minute; stir. Add raspberries. Cover and let stand at room temperature for 1 hour. Refrigerate overnight. Just before serving, add water and oil; shake well.
  2. Make a tomato rose by taking a sharp knife and slowly peeling a continuous strip around tomato, keeping the peel in one piece. Turn the tomato skin in on itself, forming a rose. With a small heart shaped metal cutter, cut out hearts from red peppers. Place salad greens on a serving platter; place tomato rose in the center and surround with red pepper hearts, cherry tomatoes and olives. Serve dressing with salad. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.99 Kcal (205 kJ)
Calories from fat 21.92 Kcal
% Daily Value*
Total Fat 2.44g 4%
Sodium 2.9mg 0%
Potassium 71.91mg 2%
Total Carbs 6.05g 2%
Sugars 4.95g 20%
Dietary Fiber 0.92g 4%
Protein 0.31g 1%
Vitamin C 5.7mg 10%
Iron 0.1mg 1%
Calcium 6.3mg 1%
Amount Per 100 g
Calories 79.1 Kcal (331 kJ)
Calories from fat 35.4 Kcal
% Daily Value*
Total Fat 3.93g 4%
Sodium 4.68mg 0%
Potassium 116.11mg 2%
Total Carbs 9.77g 2%
Sugars 7.98g 20%
Dietary Fiber 1.49g 4%
Protein 0.5g 1%
Vitamin C 9.3mg 10%
Iron 0.2mg 1%
Calcium 10.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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