Directions:
- Boil carrots in salted water til tender. Drain and mash.
- Mix in remaining ingredients.
- Garnish with sliced black olives and feta and serve with Turkish bread.
- Serve Cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.54 Kcal (764 kJ) | ||
| Calories from fat | 116.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.93g | 20% | |
|---|---|---|---|
| Cholesterol | 14.83mg | 5% | |
| Sodium | 279.84mg | 12% | |
| Potassium | 423.16mg | 9% | |
| Total Carbs | 13.76g | 5% | |
| Sugars | 6.95g | 28% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 3.75g | 7% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 0.3mg | 1% | |
| Calcium | 128.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 113.58 Kcal (476 kJ) | ||
| Calories from fat | 72.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 20% | |
|---|---|---|---|
| Cholesterol | 9.23mg | 5% | |
| Sodium | 174.13mg | 12% | |
| Potassium | 263.31mg | 9% | |
| Total Carbs | 8.56g | 5% | |
| Sugars | 4.32g | 28% | |
| Dietary Fiber | 2.45g | 16% | |
| Protein | 2.33g | 7% | |
| Vitamin C | 5.4mg | 15% | |
| Vitamin A | 0.8mg | 42% | |
| Iron | 0.2mg | 1% | |
| Calcium | 80.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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