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Romaine Salad with Mandarins and Asian Dressing Recipe

Romaine Salad with Mandarins and Asian Dressing Recipe

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Romaine Salad with Mandarins and Asian Dressing

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Ingredients

Count

Nutrition

1797

Calories

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Ingredients:

Serving

1/2 cup slivered almonds
1/3 cup rice vinegar
2 tbsp asian (toasted) sesame oil
1 1/2 tbsp sugar
1 tbsp soy sauce
1/2 tsp ground ginger
1/2 tsp dry mustard
4 or 5 mandarins or small oranges (1 1/2 lb. total)
2 firm-ripe avocados (3/4 lb. total )
5 quarts romaine lettuce (about 2 heads) in bite-size pieces
salt and pepper

Directions:

In a 6- to 8-inch frying pan, shake almonds often over medium-high heat until lightly browned, about 7 minutes. Pour from pan.
In a large bowl, mix vinegar, oil, sugar, soy sauce, ginger, and mustard.
If peel is tight on mandarins, use a knife to cut it and white membrane from fruit, then cut between inner membranes to release fruit segments. Discard peel and membrane; reserve juice for another use. If peel is loose, pull off and discard, then separate segments. Pull off and discard any loose membrane. Add fruit to the bowl.
Peel and pit avocados; thinly slice into the bowl. Mix gently.
Add lettuce and almonds to bowl. Mix gently, adding salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1796.58 Kcal (7522 kJ)
Calories from fat	1050.78 Kcal
		% Daily Value*
Total Fat	116.75g	180%
Sodium	1162.17mg	48%
Potassium	5624.27mg	120%
Total Carbs	175.18g	58%
Sugars	103.42g	414%
Dietary Fiber	63.74g	255%
Protein	40.33g	81%
Vitamin C	255.4mg	426%
Iron	15.4mg	86%
Calcium	779.1mg	78%

Amount Per 100 g
Calories	82.73 Kcal (346 kJ)
Calories from fat	48.39 Kcal
		% Daily Value*
Total Fat	5.38g	180%
Sodium	53.52mg	48%
Potassium	258.99mg	120%
Total Carbs	8.07g	58%
Sugars	4.76g	414%
Dietary Fiber	2.94g	255%
Protein	1.86g	81%
Vitamin C	11.8mg	426%
Iron	0.7mg	86%
Calcium	35.9mg	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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